Finding Stillness Amidst Chaos: Yoga Wisdom for Turbulent Times

If you watch the news or listen to conversations behind you in line at the store, you’ll hear fear—woven into voices, reflected in word choices, spilling into the topics people are discussing. Fear is being plastered across social media, echoed in podcasts, and aired on YouTube videos. Why? Because fear captures attention. It keeps us on high alert, waiting for the next big shockwave. We are in changing times, and where there is change, there is fear. The two seem to dance the tango together—very dramatic, very intense. (Somebody cue the suspenseful music!)