Spring cleansing isn’t about deprivation or harsh detoxes; it’s about gently supporting your body and mind in releasing what’s no longer needed. Through yoga and Ayurveda, we can create balance by embracing practices that are warming, stimulating, and clarifying.

To align with this seasonal shift, Ayurveda encourages practices that promote detoxification, movement, and lightness. This is where yoga plays a crucial role—it helps clear out stagnation, boost circulation, and awaken the body’s natural energy.