Yoga and Weight Loss: More Than Just Burning Calories

Can Yoga Help with Weight Loss?

The short answer: Yes—but probably not in the way you think.

If you’re looking for a high-intensity, sweat-dripping, calorie-blasting workout, yoga may not be your first choice. But weight loss isn’t just about burning calories. It’s about balance—physically, mentally, and hormonally. And that’s where yoga works its magic.