The Luck of the Yogi: Finding Balance and Renewal on St. Patrick’s Day

For many, St. Patrick’s Day means festive gatherings, lively music, and maybe a pint (or two) of Guinness. There’s nothing wrong with celebrating, but yoga reminds us to do it mindfully and with balance—so we don’t wake up the next morning with a pounding headache, scrolling through our photos, wondering, Did I really dance on the bar last night?